nutrition & detox

If you’re just getting into incorporating liver into your and your family’s diet, here’s a recipe you’ll love! Liver pate disguises amazingly in this creamy nutrient-packed gluten-free pasta. You can find my chicken liver pate recipe here- https://wholisticdental.com/2022/10/23/nutrient-dense-poultry-liver-pate/ Kids and husband approved! Liver (and other organ meats), if grass-fed/finished or cage-free, is possibly the most […]

How’s your gut health? Did you know that the amount of stomach acid you have correlates to how prone you are to diseases of the body and mouth? Things that affect our gut health from day 1… Let’s start from the beginning. Our gut microbiome is formed most profoundly from the moment that we are […]

Cilantro, love or hate? Did you know cilantro is an amazing heavy-metal binder? It’s been proven to remove an average of 87% lead, 91% mercury, and 74% aluminum from the body! The consensus is that people either love this nutrient-dense herb or they hate it. It tastes like soap, which is the most common complaint. […]

What toothpaste do you recommend? This is naturally one of the most asked questions we get from our patients in a holistic dental practice. People are waking up to the fact that the most common toothpaste, two big ones I will not name but that start with the letter “C!” are filled with toxins! Clever […]

Always consult with your doctor before starting any new herbal supplements. Take caution if you are pregnant or nursing, on medications, or prone to allergic reactions. In some native languages, the term for plants translates to, “those who take care of us.” There has always been an intrinsic intelligence between humans and plants. How have […]

Try this easy and cost-saving hack to make the most nutrient-dense bone broth possible! Are you making your own bone broth at home? If not, you should be, and it couldn’t be easier to do. Not only is it delicious, and adds amazing flavor to any dish, but you also reap unlimited health benefits. Diet […]

Top Holistic dentist in Seattle

Fluoride is toxic! No matter the controversy of this topic, or which side you are on. It’s simply a proven fact that fluoride is a toxin. Engineered originally as a byproduct of aluminum and other metals, fertilizer, etc. Chemicals used for fluoridation are highly toxic industrial waste products. What?! It’s true. Scientists in the 1900s […]

Are you using the proper holistic oral hygiene techniques? The wrong way can be damaging your gum tissue and instigates harmful bacterial overgrowth due to continually missing areas. Improper oral hygiene techniques: Hard straight across scrubbing motion, and hard bristle toothbrushes. This can cause gum recession and doesn’t get access to the most important area, […]

Do you have puffy swollen gums? Known better as gingivitis? It’s a common dental problem that many people experience. This happens when your gums are in an inflamed state.  The bad bacteria in your mouth have taken over and we now have oral dysbiosis present, which only fans the fire of inflammation. The most common […]