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If you’re just getting into incorporating liver into your and your family’s diet, here’s a recipe you’ll love! Liver pate disguises amazingly in this creamy nutrient-packed gluten-free pasta. You can find my chicken liver pate recipe here- https://wholisticdental.com/2022/10/23/nutrient-dense-poultry-liver-pate/ Kids and husband approved! Liver (and other organ meats), if grass-fed/finished or cage-free, is possibly the most […]

Cilantro, love or hate? Did you know cilantro is an amazing heavy-metal binder? It’s been proven to remove an average of 87% lead, 91% mercury, and 74% aluminum from the body! The consensus is that people either love this nutrient-dense herb or they hate it. It tastes like soap, which is the most common complaint. […]

Try this easy and cost-saving hack to make the most nutrient-dense bone broth possible! Are you making your own bone broth at home? If not, you should be, and it couldn’t be easier to do. Not only is it delicious, and adds amazing flavor to any dish, but you also reap unlimited health benefits. Diet […]

This gluten-free banana bread hits all the right nutritional notes! Nutrient-dense, moist, fruity, and nutty! Of course, any substitutions can be made according to food tolerances. This bread will give you a great boost of energy for the day! Providing you with magnesium which most of the American population is deficient in. You get a […]

If you love pate, you will love this easy chicken liver recipe which also incorporates duck fat! All the best parts of our feathered friends. Although organ meats are not as popular as they once were, chicken liver is full of essential nutrients like B vitamins, selenium, protein, Vit C, Vit A, and more. Along with duck […]