A common question we’ll ask patients is if they wear any blue light blocking glasses while in front of screens. We know there are many risks to constant blue light exposure including eye strain that creates postural issues, often contributing to neck pain, headaches, clenching, tooth and jaw pain.

Here are a few of the many benefits:

-Effectively regulate sleep-wake cycles
-Can help improve sleep
-Essential for restoration and wellness in mind, body, spirit.
-Indirectly supports mental health
-Improved mental health supports stress relief, tension relief
-Prevents eye strain, therefore neck strain
-Neck strain contributes to TMJ pain, clenching, grinding, tooth pain and tooth sensitivity.

You may want to consider trying blue light blocking glasses. Be sure to order from a trusted source (there are many brands and styles on the market) and test them for blue blocking ability.